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Finally, Some Of The Easy Things To Fix!
Stop looking down at your phone while you walk! This action causes your neck to overstretch in a position that is not natural, and leads to pain.
Think about rolling your shoulders down and together on your back any time you can. Good posture allows the neck to be in its ideal, least taxing position.
Think about tucking your chin closer to your neck. Many of us jut our chin forward, as we are constantly looking and moving forward: another unnatural position for the neck that causes strain.
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