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MINDFULNESS
Mindfulness is a process of developing a greater awareness of what’s happening with your thoughts and feelings. By practicing mindfulness, you develop an ability to pay closer attention to your inner processes (that includes inner thoughts, images, feelings, and sensations), with the goal of better understanding yourself and what’s going on with you. Consequently, you have more proactive power of how you will respond.
If we go a step further, mindfulness is about developing a greater capacity for self-observation in a combination of greater self-love and self-compassion. Mindfulness is nurturing curiosity about your inner experience, what’s happening to you and how you perceive the world.
The first step towards faster recovery is to become more mindful and develop a desire for regular self-reflections. Mindfulness is also the tool that helps you to even notice the inner and outer critics.
People are nicer to strangers than they are to themselves.
submitted by: Admin